Discover a gentle, effective way to improve health, balance, and overall well-being through the ancient practice of Tai Chi. This program is designed especially for seniors, focusing on slow, flowing movements that promote strength, flexibility, and relaxation while reducing stress and the risk of falls. Participants will learn techniques that support both physical and mental wellness in a supportive, welcoming environment.

Instruction will be led by Doug Jensen, a highly experienced Tai Chi instructor with over 20 years of teaching expertise. Doug brings a patient, encouraging approach to every session, ensuring that participants of all ability levels feel comfortable and confident as they learn. Whether you’re new to Tai Chi or looking to deepen your practice, this program offers a safe and enjoyable path to better health and vitality.